How we get our nourishment on a daily basis is critical in hacking our health. Your energy, mood, vitality, and over-all health rely on what goes into your body. Here are 3 raw pastries and their potential benefits based on the latest nutritional research.
Raw Lemon Strawberry Cheesecake Slice
- Raw almonds — Almonds Can Assist With Blood Sugar Control
- Raw cashews — Cashews are a rich source of polyphenols and carotenoids — two classes of antioxidants that may help reduce unwanted inflammation in the body
- Medjool dates — Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.
- Coconut milk — Coconut milk aids weight loss because it is rich in short and medium chain triglycerides that are considered to be healthy fats. They prolong the feeling of satiety causing you to eat less and avoid giving in to cravings.
- Coconut cream — can help lower blood pressure because it contains the mineral that enables our blood to flow smoothly, allowing blood vessels to be elastic and reduce plaque build up
- Coconut oil — The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk
- Cacao butter — Cocoa butter is a decent source of vitamin E, which benefits your body in many ways. Vitamin E supports vision, reproduction, and the health of your brain, skin, and blood.
- Vanilla bean — Vanilla is a spice with very high levels of antioxidants, which help protect your body’s cells against free radicals and toxins. Antioxidants are the most significant benefit of vanilla because they help repair your body at the molecular level. They’ve also been linked to lesser risks of various diseases, such as cancer and diabetes. Plus they help reduce the effects of aging and promote more vibrant skin.
- Lemon juice — Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
- Strawberries — Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange.
- Turmeric — Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
- Beetroot powder — Help Keep Blood Pressure in Check. Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours
- Maple syrup — Fights Inflammatory Diseases. Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that’s helpful in preventing certain diseases like arthritis, inflammatory bowel disease or heart disease. Maple syrup’s plant-based compounds reduce oxidative stress, which is responsible for aging us at a quicker rate and reducing the strength of our immune system.
- Himalayan sea salt — Pink Himalayan salt is harvested by hand from the Khewra Salt Mine in Pakistan. It’s minimally processed to provide a natural alternative to regular table salt.
Raw Key Lime Pie
- Almonds — Almonds Are High in Vitamin E. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.
- Medjool dates — Research has found that the antioxidants in Medjool dates may reduce triglycerides, a fat found in your blood.
- Coconut shreds — Coconut is a good source of iron, and a 1-cup serving supplies 1.8 milligrams of the 8 milligrams men need each day and the 18 milligrams women require. Iron is crucial for the formation of hemoglobin, which is the protein in red blood cells that is responsible for getting oxygen to each part of your body.
- Avocado — Eating Avocados can lower cholesterol and triglyceride levels
- Coconut oil — Lauric acid makes up about 50% of the fatty acids in coconut oil. When your body digests lauric acid, it forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi.
- Cashews — Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease
- Lime juice — A nutritional powerhouse — high in vitamin C, antioxidants, and other nutrients
- Coconut milk — can help boost immune system because coconuts contain a lipid called lauric acid, and many researchers believe that lauric acid can support the immune system.
- Fresh mint — In addition to its antioxidant activities, 1/4 cup of flavorful spearmint provides nearly half of your daily needs of vitamin A. The plant-based form of the vitamin helps protect your cells from damage by scavenging free radicals that can cause damage to organ tissue, helping reduce your risk of chronic diseases like heart disease, diabetes, and some cancers.
- Vanilla bean — Vanilla can be an effective anti-depressant. Another 2013 study on mice showed that exposure to vanillin reduced depression.
- Moringa powder — Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.
- Himalayan sea salt — Humans have used salt to flavor and preserve foods for thousands of years. Interestingly, sodium also plays an important role in several biological functions, including fluid balance, nerve conduction and muscle contraction. For this reason, it’s absolutely necessary to have salt, or sodium, in your diet.
Raw Carrot Cake Slice
- Walnuts — Supports Good Brain Function. It may be just a coincidence that the shell of a walnut looks like a tiny brain, but research suggests that this nut may indeed be good for your mind. In a 10-month study of Alzheimer’s disease, mice fed 6–9% of their calories as walnuts (equal to 1–1.5 ounces or 28–45 grams daily in people) had significant improvements in learning skills, memory and anxiety reduction, compared to a walnut-free control group.
- Coconut shreds — One cup of shredded coconut provides 1.7 milligrams of zinc toward the daily goal of 8 milligrams for women and 11 milligrams for men. Zinc is a mineral crucial to the strength and health of your immune system, and it also plays a critical role in wound healing.
- Coconut flour — Among gluten-free flours, coconut flour is highest in carbs and lowest in fat. Nonetheless, it’s much richer in fiber, lower in omega-6 fats, and milder in taste.
- Coconut oil — May boost brain function in Alzheimer’s disease. Early studies suggest that MCTs can increase blood levels of ketones, potentially relieving Alzheimer’s symptoms. Yet, further studies are needed.
- Medjool dates — By weight, Medjool dates contain 50% more potassium than bananas. This essential mineral helps control heart rate, breathing, and muscular function. This benefit is particularly important because potassium deficiency is common — less than 2% of Americans meet the daily recommended value.
- Ceylon cinnamon — Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.
- Ginger — Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.
- Nutmeg — Nutmeg may reduce inflammation by inhibiting certain inflammatory enzymes. More research is needed to investigate its potential effects in humans.
- Fresh lemon juice + zest — Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun.
- Coconut oil — People can apply coconut oil to their skin, hair, and teeth. Studies suggest it works as a skin moisturizer, protects against skin damage, and improves oral health.
- Carrots — Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
- Cashews — Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full. Put together, all of these factors may help you lose excess weight.
- Coconut milk — Coconut milk is rich in electrolytes such as potassium, magnesium and phosphorous. Potassium is important for maintenance of a normal heart rhythm. It is also crucial for healthy muscle functioning. Magnesium is required for a healthy immune system as well as maintenance of normal nerve and muscle function. Phosphorus is a vital structural component of bones and teeth.
- Maple syrup — Healthier Alternative to Artificial Sweeteners. If you typically use artificial sweeteners or refined sugar products like dangerous splenda, sucralose, agave, aspartame or sugar, you should think about switching these out for maple syrup and raw honey as soon as possible. Artificial sweeteners, while they may be calorie-free, are tied to numerous health problems including weight gain, fatigue, anxiety, depression, learning disabilities, short-term memory loss and much more.
- Vanilla bean — There’s a reason some shampoos and hair products contain vanilla. It has a significant effect on your hair! Again, we have antioxidants to thank for that. Aside from helping repair cells, it also helps prevent damage to our hair follicles. This promotes healthy hair growth and delays hair loss.
- Raisins OR goji berries — Goji berries may be helpful in controlling the release of sugar into the blood. Research from 2015 shows that goji berries balance insulin and glucose levels in the blood.
- Himalayan sea salt — However, many health professionals claim that too much sodium can lead to high blood pressure and heart disease, although recent research has called this long-held belief into question. Because of the potential dangers of consuming too much table salt, many people have turned to using pink Himalayan salt, believing it to be a healthier alternative.
All in all it can be difficult to find nutritious food to eat that will help you feel more powerful and improve your overall health. These 3 pastries make it incredibly easy and enjoyable to live a healthier and more optimal life. They were created by a local Miami health expert by the name of Anna Marshall who is a Health Coach, Nutrition Consultant, and Wellness Chef. In order to effectively hack your health, you must effectively invest in it.