Word on the street is that everyone from tech to finance is moving to Miami from NYC to SF! If you’re moving to Miami or thinking about it we put together the hidden gems you need to visit!

Mayor Francis’ Cafecito at Miami City Hall

Address: 3500 Pan American Dr, Miami, FL 33133

Cafecito! Im sure you’ve seen the mayor talk about an introductory cafecito on Twitter at town hall but, what is it? Cafecito is a small Cuban coffee with a hint of sugar. Cafecito is a tradition that was created in Cuba when the Italians entered the country. …


The Holiday Season is finally here and I have a few gift ideas that will surely excite my friends and family!

This year I decided to put together 5 of the most special dishes that support Miami Chefs. I like my dishes made with love especially during the holiday season. So here are the top 5 that I found:

1. Chef Alice’s Keto Dessert Gift Box 🎄

Chef Alice is an Italian pastry chef from Rome, Italy. This holiday season if you’re looking for desserts that won’t make you go to the gym Chef Alice’s keto dessert box is your pick! Chef Alice designed her keto baked good…


How we get our nourishment on a daily basis is critical in hacking our health. Your energy, mood, vitality, and over-all health rely on what goes into your body. Here are 3 raw pastries and their potential benefits based on the latest nutritional research.

Raw Lemon Strawberry Cheesecake Slice

Buy online — Raw Lemon Strawberry Cheesecake Slice

Ingredients:

  1. Raw almonds — Almonds Can Assist With Blood Sugar Control
  2. Raw cashews — Cashews are a rich source of polyphenols and carotenoids — two classes of antioxidants that may help reduce unwanted inflammation in the body
  3. Medjool dates — Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies…

“Honey, this is the best lasagna you’ve ever made.” To me this is more than just a phrase — it’s a compliment that can make my entire year! And boy, what a year it has been. As a busy parent it’s difficult to find time to find new recipes let alone time to learn it and perfect it.

Frankie & Wally’s famous authentic traditional lasagna that comes Ready-To-Bake! Order Online!

“Our mission is for everyone to enjoy cooking in the kitchen and not see it as a stress.”

When I learned that there were two chefs that moved down to Miami from NYC to start a Lasagna family business and their mission was to make cooking enjoyable and less of a stress, I said sign me up!


My favorite time of the year is finally here! As we know 2020 has been a tough year for us all and especially for those in the food industry. This year I decided to put together 5 of the most special dishes that support Miami Chefs. I like my dishes made with love especially during the holiday season. So here are the top 7 that I found:

1. Christmas Keto Cake Pop covered with sprinklers and coconut flakes by Chef Alice! 🎄

During the holiday season all kids crave sweets! Chef Alice along with a nutritionist Veronica crafted the Keto Brownie cake pops for her daughter Victoria as a healthy alternative to traditional desserts which…


Every year I look for the most special dessert for my family and I. As we know 2020 has brought massive layoffs to the restaurant industry. This year I’ll be doing my dessert shopping not from a big box retailer but, from a local chef who’s selling online. This year I’ve decided to support a local chef by ordering a dessert directly from them. Here are the top 5 desserts I’m choosing from this year and the chef I’m considering supporting.

1. Coconut Cake by Chef Alice

Put an Italian spin on this year’s Thanksgiving. Chef Alice Pandolfi is an Italian pastry chef and founder of…


The hot take: In this podcast episode, Chef Frank talks about delivering healthy food into the NBA Covid free bubble and his journey to becoming a chef and starting his own company.

Outlined below are the different sections of the 18 min podcast with summary bullets.

How chef Frank became a chef, what players he’s worked with and how strict it is to deliver to the bubble (0:00–6:06):

  • Started cooking when I was around 6 years old, grandma and grandpa pulled me into the kitchen they started teaching me how to cook and I just kept going from there…

Forget bland recipes: With a few simple ingredients, you can whip up these delicious and flavorful Indian recipes. Many health-minded food bloggers are proving just how easy it is. Below are our favorite healthy Indian recipes. They’re all high in flavor, anti-inflammatory, and packed with nutritious ingredients. Lunch…Dinner? Done!

What’s the best Indian meal for meal preps?

Meal prepping in the Indian kitchen isn’t common but it’s starting to gain momentum! Choosing the right Indian meal to prepare for the week can be tricky but we’re here to help. …


So many of us simply don’t have the energy to shop and cook after a long day at work. We’re overworked, stressed, and under-slept. This is one of the biggest reasons why people decide to buy takeout meals, which often contributes to our expanding waistlines rather than giving us the sustenance we need to thrive.

Picture a different scenario where the moment you walk into your home, you have a 5-star healthy dinner cooked by a professional chef that was customized to fit your specific health goals.

With an ever growing and hectic schedule, these meal preps can be a…


So many of us are over worked, under slept and simply don’t have the time or energy to figure out what’s healthy for us. Busy people end up eating unhealthy snacks. We decided to come up with a list of healthy snack locations that offer the healthiest and tastiest snacks in Miami. These spots not only have tasty snacks that you will love, the snacks will love you back!

  1. Our first healthy snack spot is Nabati Ice Cream Store in Wynwood!

Cura Market

Etsy for food — A marketplace where buyers and sellers can buy and sell food made by local artisanal brands

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store